You Don’t Always PR

In the CrossFit and fitness world at large, there is a term called a PR or personal record. Where an athlete sets a new personal record for their most weight lifted and so on. As an individual, I chase the new PR’s. Right now, my current back squat is 365 and by the end of the year I’d love to smash the big 400.

On my dead lift, I can’t seem to break past the 290 mark, the right side of my body doesn’t seem to want to budge. And there is honestly a lot of flaws in my approach. On other lifts, preferably lifts that require over head movement. IT SUCKS! Again, my left side has full extension, my right side not quite.

It’s frustrating, because on the inside I know I can do it. But getting my body, mind and spirit to have that conversation is rather difficult. Largely due to living with cerebral palsy. Sometimes I leave the gym not so happy with myself, even fall into moments of self pity. What the real problem is though, is that I want to skip the gradual process of slowly adding weight, slowly gaining more mobility to simply wanting the big numbers. Which has happened before.

Even my coaches tell me, that not everyday is a heavy day. But do I listen, hell no not at first. That’s no ones fault by my own. Two things we (or I) must remember in fitness or life:

  1. Go slow- find joy in the process. I somehow feel rushed, as though I am running out of time in my life, which is illogical. Or I have to catch up to others, in a form of competition, which is also illogical. For you and I, the truth of the matter is that there is no hurry, there is no one to compete with. It is more than okay to push and challenge ourselves but not at the expense of our joy.
  2. Our self worth (my self worth) is not found in the numbers that we put up or what we produce in our work on a daily basis. Nope, our self worth and human dignity is found in Gods bestowing upon us.

I/we need to apply these truths to ourselves each and every day. And if we must, help others to see that truth as well.

Enjoy the process

Live present

Eat Healthy

Set you sight on things above.

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You Don’t Always PR

Progress For Emily

It’s been a few weeks since I released a list of body weight movements that I like to do,  specifically, I wanted people with cerebral palsy and people with other adaptive needs, to have it if they couldn’t afford or have access to a gym or coach. In my mind, there is no reason not to be in the best shape we can be. Unless we are one hundred percent dependent upon the care of others.

I posted the blog in every adaptive forum that I could, but it didn’t gain much attraction. But when I came in contact with a awesome women by the name of Emily, who wanted to interview me about my company (adaptive defense methods) we talked a lot about fitness.

I can remember her telling me that she wasn’t as strong as she once was, and sadly lost a lot of tone in her body. She normally had seen a physical therapist but hadn’t had access to one. Without thinking I sent her the body weight movement list, I knew deep down that it would help her.

At first she seemed a bit nervous, maybe even hesitant. But through a ton of reassurance and belief  she embarked on the journey. Start with basic and simple stuff like push ups, planks hip ups etc. Things that seem easy, but when done in a AMRAP (as many rounds as possible) or HIT method (High intensity training) they can be a huge shock to the system and challenge the mind and body.

For those with cerebral palsy, we can use up to three times more energy than an abled bodied person. So the idea behind mixing up a high intensity body weight workout, was to get the fastest results possible. As I said before, it’s only been a few weeks, but Emily has been very consistent and is already seeing results in her core, arms and legs. Trust me, there’s still a long way to go in her journey, but the sky is the limit for her. The same can be said for you, if you only make the choice to challenge yourself each and every single day. Make dedication and discipline your friend and you will go far.

 

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Progress For Emily

Talking About The Prodigal Son’s

We all should know the acclaimed story of the prodigal son, but if you don’t, in summary the story or parable depicts two sons. One older and one younger. The younger son wakes up one day and demands that his father would give him his share of the estate. He demanded it, he didn’t say “father, can you please give me my share of my estate.” Maybe he had something grand in mind for his future, but he didn’t. Rather he took the money and burned a hole through it all.

Before you know it, he found himself wanting to eat the same food that the pigs ate. Then, he makes up his mind to go back to his fathers house, only this time he will come home armed with a great speech. One that tugs at his fathers heart. But little did he know, that his father stood night and day watching for his son. And he did what fathers didn’t do at the time.

He ran toward his son, wrapped him up in his arms and kisses his face over and over. It was as though he was mad with love for his son.  His father puts a ring on his finger, a fine robe and even throws a party for him. And never once mentions his sons transgression.

The older brother doesn’t take so kindly to his fathers reaction to his youngest son coming home. He even says “I’ve been loyal to you for years and you never through me a party!” Not many talk about the older son, but we must, because his reaction is also our reaction in our own lives. Or at least it is for me, it’s my response when I feel I have been nothing but loyal to others and assume that I get nothing in return.

In all honesty, I am both sons, I run away from my fathers house and love. And make a mess of my life, yet he keeps taking me back over and over again. He runs to me, wraps me up and kisses my face over and over… But I am also the older son, when I feel God has wronged me, thus sin rises up inside me which screams “You owe me God!”

But I so quickly forget that he has already given me everything…. everything…. And so much more awaits me after this life. Let us combat our prideful, arrogant hearts lest we forget about how much our father loves us and has given us. Who takes us back over and over. 

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Talking About The Prodigal Son’s

On Robots and Fitness

A couple years ago I saw a movie, where the human race were all hooked up to machines. Machines that fed them and stabilized with oxygen. In short, humans did nothing. Nothing but lay there hooked up to these machines .  Not only did they loose their bodies, but they lost connection with each other.

I don’t know about you, but this idea scares me. And if I’m honest, the reality of this happening wouldn’t surprise me too much.  I mean, we already have robots that can bring us things, help us place orders online, help us clean and now… Now we have robots that are designed for physical intimacy.

Yeah… See where I’m going with this? What’s much more sad, is that there are those in life, that only want to be lazy and do nothing with their days. I’m not saying that there is anything wrong with rest. But I believe, that the daily grind must be embraced before human existence as we know it escapes us.

Think about it, the Lord breathed life into us, gave us the ability to work, cultivate, help others and take care of ourselves. As such, getting out of bed everyday, was never meant to be a drag. Yet for so many of us it is. In some ways, I welcome the aches and pains, the popping in my joints, even the moments where I want to quit or lie in bed all day because the weather is nasty.

It means that I’m alive,  it means that you’re too. It means that we aren’t hooked up to machines or depending upon Robots to do things for us. Obviously not all technology is bad, but the human experience is a blessing and not a curse. We humans tend to make the realities we want to live in. A lot of it is due to choices and or mind sets, but the good news is that much of that can be changed.

Not with a quick fix, but a deciding to embark on the journey of embracing the grind. Being thankful and giving thanks. For all is grace and gift. In my mind, we should be doing all that we possibly can to become stronger physically, mentally and even spiritually. Making war against the machines that want to only take real human existence from us.

So tomorrow, get up, open your eyes, breath, give thanks for life, not matter how good or bad. And then, go chase after the life you have.

 

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On Robots and Fitness

When Your Not So Skinny…

 

The other morning, I was laying on the couch with my niece, my nephew had just gone off to school and I was probably in an out of sleep probably more than a handful of times. When I awoke, my niece was still there beside me watching videos on her Ipad. Most of the videos were toy reviews on YouTube. But one thing that stood out to me was a cartoon we were watching.

I don’t remember the name, but a particular scene a small group of kids were in a science lab, observing two girls who drink a green concoction. Girl A, after drinking it became tone and slender like, and was able to run for a long time on a treadmill. The small group of kids then had eyes bigger than their own heads as they awed over how pretty Girl A looked.

Girl B drank the same green drink and she went from a skinny girl, to a large muscle pound person. The kids were disgusted by her appearance. I couldn’t help but feel sad after watching this. I realized that in this instance, our culture still puts so much esteem on the tone person. But has much less esteem for the bigger muscle bound person. In fact, some think it is down right ugly.

But I ask, what are we teaching the future generation? Is the standard of beauty and fitness still given to the slim and slender type? Though there is nothing wrong with it. The average women who does CrossFit today, that has a lot of muscle to her and a six pack on her is seen as manly looking. And in fact they are ridiculed and shamed by those who do not approve.

I gather that one might not find it attractive on a personal level, but to shame them and say ugly things about them is filled with stupidity. For unless you spent time with them daily, and you saw how hard they worked to get to that point, then you wouldn’t be able to say much. But you damn sure would stand in awe and applaud.

As for the fat shaming that our culture puts into practice, I say this: 1) they probably already know that they are not as healthy as they could be or want to be. So rather than ripping them down all the more, how about you try and spur them on with words of hope and encouragement? I bet much more good would be done in this way. Plus, the filth we have to say about others, is more often than not aimed out ourselves.

2) When you see a larger person in the gym, trying to better themselves. Don’t shame them or speak ill of them. They got out of bed, decided to get after it and make changes to be better and live better.

The culture at large is slowly being revamped, but we have a lot of work to yet be done. We can’t change everyone’s mind. But to those that we can, it’s a job well done.

 

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When Your Not So Skinny…